Names of flowers

I have been learning the names of flowers springing up in the wonderful environment resources managed by the Parks Trust during route marches enforced upon me by NHS sponsored wife.

Miriam's tips and suggestions.

• Don’t watch too much news on the TV or listen to depressing stuff on the radio.
• Make sure you go out once a day and enjoy the outdoors.
• Keep in touch with friends and family.
• Eat a healthy balanced diet not forgetting some of your favourite foods.
• For those who work from home- set up a ‘work office’- which ideally shouldn’t be your bedroom and don’t work in your pajamas!
• Don’t forget that at the end of the day ‘laughter is the best medicine’ and remember ‘laugh, and the whole world laughs with you; weep, and you weep alone’.